And in the beginning there were numbers:
weight : 64kg
height :171 cm
bmi: 21.9
strength : low 4/10
mental health : lower 2/10
emotional state : controlled by zoloft 5/10
Challenges in the raw: ( This is a sucky list but Im only writing it so I can chart my progress )
Tired tired tired
over my ideal comfortable weight or fitness apearance
sore joints and muscles ( mostly shoulders )
on anti-depressants :-/
extra lumbar vertebra fused to si joint gives lower back pain
skin breakouts, uneaven and dry
scaly weak nails
lacking motivation and overall excitement
pissed off in general
major sugar crazyness
foggy brain..forget words and names of things
currently getting broken sleep max 6 hours for the last 8 months..
feel disorganised and frustrated most of the time
cant keep my bedroom clean
apathetic to the max..so close to just not caring at all
umm..crappp...God help me!!
On the plus side, I dont have any major physical health issues, i have a loving family and support, great kids and a loving husband. room to move in my home, money when I need it food in my cupboard and a bed to lay my tired tired head!
Thursday, December 29, 2011
the goal beginning
30 December 2011
Christmas Day I was talking with my big brother, over the last year or more he has undergone a major life change, his physical mental and emotional state has become strong healthy and alive and I feel so inspired!
So as a result of his encouraging story I too want to embark on a journey of change and improvement this year. The thought of doing this excites and frightens the heck out of me because, yep..Im one of those people who has so many great ideas but unfortunately I don't always do them!
My brothers journey started with offloading some very old baggage from the past, emotional and mental stress that he really didnt need to carry after all these years but still was. Thankfully he was able to confront and deliver said baggage to the right place and set himself free internally to begin his self transformation.
So I guess this is my first step..prayerfully and thoughtfully connsider what baggage Im carrying and drop it off where it belongs..not on my shoulders.
So my next entry i'll share what I find :)
Lizzy
Christmas Day I was talking with my big brother, over the last year or more he has undergone a major life change, his physical mental and emotional state has become strong healthy and alive and I feel so inspired!
So as a result of his encouraging story I too want to embark on a journey of change and improvement this year. The thought of doing this excites and frightens the heck out of me because, yep..Im one of those people who has so many great ideas but unfortunately I don't always do them!
My brothers journey started with offloading some very old baggage from the past, emotional and mental stress that he really didnt need to carry after all these years but still was. Thankfully he was able to confront and deliver said baggage to the right place and set himself free internally to begin his self transformation.
So I guess this is my first step..prayerfully and thoughtfully connsider what baggage Im carrying and drop it off where it belongs..not on my shoulders.
So my next entry i'll share what I find :)
Lizzy
Subscribe to:
Posts (Atom)